{"id":60,"date":"2022-11-29T20:43:17","date_gmt":"2022-11-29T20:43:17","guid":{"rendered":"http:\/\/www.fixmyheartmom-thebook.com\/?p=60"},"modified":"2022-12-02T17:18:39","modified_gmt":"2022-12-02T17:18:39","slug":"what-is-sophrology","status":"publish","type":"post","link":"https:\/\/www.fixmyheartmom-thebook.com\/index.php\/2022\/11\/29\/what-is-sophrology\/","title":{"rendered":"What is Sophrology ?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">A Little History<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Sophrology was founded in the 1960s by Alfonso Caycedo, a neuropsychiatrist eager to find a different way to heal his patients. After traveling around the world, Professor Caycedo discovered Yoga, Japanese Zen, Meditation, Qi-Qong and elaborated a new method to quiet the mind and help reduce stress with gentle body movements, breathing techniques and positive visualization.<\/p>\n\n\n\n<p>Sophrology is well-known in Europe. Women often learn some of the breathing techniques of sophrology when in labor to relieve the pain. Sophrology is now used in a wide range of situations: sleeping disorders, stress and emotion management issues, burn-outs, chronic pains, lack of confidence or self-esteem and so on.<\/p>\n\n\n\n<p>Here are a few examples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An athlete who wants to get ready for important competitions and develop stress management techniques can practice Sophrology<\/li>\n\n\n\n<li>A CEO who needs to feel more confident in public-speaking.<\/li>\n\n\n\n<li>A teenager who feels anxious and panicks during evaluations.<\/li>\n\n\n\n<li>An eldery woman who can\u2019t sleep and ruminates.<\/li>\n\n\n\n<li>Anyone living through difficult transitions in life (divorce, grief, a change in career etc.)<\/li>\n<\/ul>\n\n\n\n<p><em>Sophrologists often intervene in firms for group sessions.<\/em><\/p>\n\n\n\n<p>During visualizations, the sophrologist helps the person connect with the present tense, reconnect with their senses and strength. They encourage self-kindness, and self-compassion and reaching a state of harmony and wellbeing.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Try this!<\/h1>\n\n\n\n<p>With kids, Sophrology is very playful. Try this at home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get all the stress in imaginary garbages that you hold in each hand. Take a deep breath and bam, through that away from you breathing out.<\/li>\n\n\n\n<li>Here are many videos for kiddos that I posted during lockdown to help relieve stress. The videos are in French! Translating them is on my list but it can help get a glimpse at what Sophrology for kids looks like (minus the video and filter effects that I had a lot of fun playing with!)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>This one is about letting go of your stress and anger. I&#8217;m accompanied by my special NASA agent for this special video recorder during lockdown and while homeschooling my two kids. <\/p>\n\n\n\n<p>Even if you don&#8217;t speak French, I&#8217;m sure you&#8217;ll easily get it \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophro Kids #4 : Evacuer la col\u00e8re et le stress ! Mini-s\u00e9ance de sophrologie parents \/ enfants\" width=\"631\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/1rh8J7BdzXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophro Kids #1 - &quot;Souffler sur les inqui\u00e9tudes&quot; Mini-s\u00e9ance de sophrologie pour les 4 - 8 ans\" width=\"631\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/8XwPApLTooM?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@carolinejolivet-lesatelier3674\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/@carolinejolivet-lesatelier3674\">&gt;&gt;More videos (in French! here) https:\/\/www.youtube.com\/@carolinejolivet-lesatelier3674<\/a><\/p>\n\n\n\n<p>When my husband died in November 2015 killed in the terrorist attacks in France, I could hardly breathe when I talked for a few months. That\u2019s how I came across Meditation and Sophrology.<br>In a very harsh time, Sophrology helped me and provided a bit of ease that I really needed going through PTSD and grief.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fixmyheartmom-thebook.com\/wp-content\/uploads\/2022\/11\/20220906-02_005_Caroline-JOLIVET-Grande-1024x682.jpeg\" alt=\"\" class=\"wp-image-9\" width=\"329\" height=\"219\" srcset=\"https:\/\/www.fixmyheartmom-thebook.com\/wp-content\/uploads\/2022\/11\/20220906-02_005_Caroline-JOLIVET-Grande-1024x682.jpeg 1024w, https:\/\/www.fixmyheartmom-thebook.com\/wp-content\/uploads\/2022\/11\/20220906-02_005_Caroline-JOLIVET-Grande-300x200.jpeg 300w, https:\/\/www.fixmyheartmom-thebook.com\/wp-content\/uploads\/2022\/11\/20220906-02_005_Caroline-JOLIVET-Grande-768x512.jpeg 768w, https:\/\/www.fixmyheartmom-thebook.com\/wp-content\/uploads\/2022\/11\/20220906-02_005_Caroline-JOLIVET-Grande.jpeg 1280w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><figcaption class=\"wp-element-caption\">Caroline Jolivet, photo by Christophe Taarmourte<\/figcaption><\/figure>\n<\/div>\n\n\n<p>I have become a Sophrologist myself a few years after and have been willing to provide the same relief I was so grateful to get.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>\u00ab&nbsp;Fix My Heart, Mom&nbsp;\u00bb<\/strong><\/em> is based on both my personal experience going through grief with my two brave (and adorable) kids and my now professional experience that I\u2019m now willing to share.<\/p>\n\n\n\n<p>Caroline Jolivet<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">A Little History Sophrology was founded in the 1960s by Alfonso Caycedo, a neuropsychiatrist eager to find a different way to heal his patients. After traveling around the world, Professor Caycedo discovered Yoga, Japanese Zen, Meditation, Qi-Qong and elaborated a new method to quiet the mind and help reduce stress with gentle body movements, breathing techniques and positive visualization. Sophrology&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-default\" href=\"https:\/\/www.fixmyheartmom-thebook.com\/index.php\/2022\/11\/29\/what-is-sophrology\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Sophrology ? - Fix My Heart, Mom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fixmyheartmom-thebook.com\/index.php\/2022\/11\/29\/what-is-sophrology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Sophrology ? - Fix My Heart, Mom\" \/>\n<meta property=\"og:description\" content=\"A Little History Sophrology was founded in the 1960s by Alfonso Caycedo, a neuropsychiatrist eager to find a different way to heal his patients. After traveling around the world, Professor Caycedo discovered Yoga, Japanese Zen, Meditation, Qi-Qong and elaborated a new method to quiet the mind and help reduce stress with gentle body movements, breathing techniques and positive visualization. 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